Events

Music is a great way to tap into your creative side.

A safe place to navigate cancer and survivorship.

Balance and Breathe is a yoga class that is focused on helping the community stay active, strong, and improve flexibility.

A certified lactation specialist facilitates an open, supportive forum to talk about the challenges and joys of breastfeeding.

A community for people of all ages with or at risk for cardiovascular disease.

Our Understanding Grandparents eClass is self-paced and provides an in-depth introduction to your role as a supportive grandparent.

Our Understanding Fatherhood eClass is self-paced and provides an in-depth introduction to your role as a father and support person.

Our Understanding Your Multiples eClass is self-paced and provides an in-depth introduction to your role as a parent of multiples.

Stay Active and Independent for Life (SAIL) - Free class for seniors

Upstate area support for patients in all phases of the weight loss surgery process.