Spartanburg Regional Healthcare System - Senior Health & Wellness

Balance and Breathe Yoga

About

Balance and Breathe is a yoga class that is focused on helping the community stay active, strong, and improve flexibility.

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, each Wednesday for Balance and Breathe Yoga. Falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.

Beginners are welcome. You must be able to get on and off the floor without assistance.